I had a really interesting experience with a client today during energy work. While scanning her body for blockages, I came across a...

Depression is real. So, so real. It isn't voluntary. You can't snap out of it. My family deals with depression every day. My partner has...

This week I was reminded that loving our self, showing care to our self, is not easy. I think most people struggle with the idea of...

My relationship with my Dad was less than ideal. For most of my life he suffered from major depression. He was never diagnosed or...