I had a really interesting experience with a client today during energy work. While scanning her body for blockages, I came across a...

Depression is real. So, so real. It isn't voluntary. You can't snap out of it. My family deals with depression every day. My partner has...

This week I was reminded that loving our self, showing care to our self, is not easy. I think most people struggle with the idea of...

In college, I was sexually assaulted by the guy who was in charge of my building. When I finally got away from him, I was terrified that...

My relationship with my Dad was less than ideal. For most of my life he suffered from major depression. He was never diagnosed or...